Home Remedies For Allergic Rhinitis

Results of allergic rhinitis when allergies such as dust, pet dander , pollen, smoke attack your immune system and cause congestion , nose / stuffy nose, watery eyes and sneezing. It also means itchy eyes and nose. The treatment is to relieve the symptoms and prevent exposure to irritants and allergens. This is a very common problem in the pollen season and that is why they are often called "hay fever ." People with chronic rhinitis / allergic perennial experience these symptoms throughout the year. Mild cases can be treated with antihistamines available over the counter . However, if symptoms are severe , then allergy shots may be prescribed.

Prevention
In most countries , allergic rhinitis is booming and very common during the pollen season. Therefore, it is advisable to be cautious and start medications and treatments required before the start of the season and prepared. The most important thing is to strengthen your immune system , the most important is vitamin C. Foods rich in vitamin C in your daily diet , such as the freshly squeezed orange juice , pineapple , tomato soup are . Vitamin A is also very important to strengthen the mucous membranes. Include carrots in your daily diet.

Avoid foods that aggravate the inflammation such as dairy products, meat , wheat , sugar and lots of salt. And they have foods that are anti- inflammatory and antioxidant have, including beans, vegetables and fruits.

9 Home Remedies for allergic rhinitis

• 1 . It is essential to avoid exposure to allergens and to create an allergen -free environment.

• 2 . The rooms , furniture , sofas , mattresses , carpets, rugs should be dusted and cleaned regularly .

• 3 . Place the air purifiers and humidifiers / dehumidifiers in your room. The correct humidity of 45 % - 50 % must be maintained within . Moisture and less excess are both bad for this disease and the symptoms worsen.

• 4 . Use saline nasal wash to keep your nose moist tract and clear mucus.

• 5 . Steam inhalation has been used for hundreds of years to clear the nasal passages and loosen mucus . Add a few drops of eucalyptus oil or mint to water vapor and inhale the vapors.

• 6 . Drink plenty of fluids , 6-8 glasses of water at room temperature , soups , broths .

• 7 . Having recently produced filtered honey relieves allergic rhinitis.

• 8. Make a mixture of 1 tablespoon each of honey and lemon and heat briefly . Have 1 teaspoon of this mixture three times a day to treat hay fever .

• 9 . Consult your doctor before taking supplements. For example probiotic supplements are known to lessen the severity of the condition. Preparing herbal Biminne as has been known to effectively relieve symptoms. Amla and echinacea pills available over the counter is also known to naturally boost the immune system . However , it is recommended to consult your doctor before self -medicating .

Therefore, it can effectively treat allergic rhinitis by a natural evolution of the therapy, including changes in lifestyle , diet plans and alternative medicine that can relieve symptoms and build a stronger immune system fight allergens.